Overview:
Twist Arm is a lightweight yet highly effective training tool engineered to strengthen the wrist, forearm and elbow while improving rotational mobility. Perfect for athletes, musicians, gamers, and anyone recovering from wrist or forearm injuries, Twist Arm combines solid construction with a comfortable ergonomic grip for safe everyday use.

Benefits:

• Builds grip strength and forearm endurance.

• Improves wrist rotational mobility and joint stability.

• Supports rehabilitation and functional fitness routines.

• Portable design for workout sessions at home, gym or on the go.

What’s included:
One Twist Arm unit, quick-start user guide with recommended exercises, and limited warranty information (where applicable).

Key Features (bullet points)

• Durable, lightweight construction for easy portability.

• Ergonomic, non-slip grip for comfortable, secure handling.

• Corrosion-resistant finish for long-lasting performance.

• Suitable for beginners through advanced users.

• Great for physiotherapy and rehabilitation routines.

• Low maintenance — easy to clean and store.

How to Use (quick guide)

1. Sit or stand upright and hold the Twist Arm with a firm but comfortable grip.

2. Rotate your wrist and forearm slowly clockwise, then counterclockwise.

3. Start with 10–15 repetitions per direction for 2–3 sets.

4. Increase reps or sets gradually as strength and comfort improve.

5. Stop immediately if you feel sharp pain — consult a professional if needed.

Care & Maintenance

• Wipe with a soft, dry cloth after use.

• Avoid harsh chemicals or abrasive cleaners.

• Keep dry and store in a cool place to prevent corrosion.

• Check fasteners periodically and tighten if necessary.